Are you ready for a workout that challenges your body, sharpens your mind, and reminds you just how strong you are? Next week’s High-Intensity Interval Training (HIIT) classes are built around four powerful training tools: sandbags, weighted balls, tires, and core-focused exercises. Together, they create a dynamic training experience that develops functional strength, improves endurance, […]
Category: preview
GF July 21th
This Week’s Workout Preview This week is all about building strength, improving stability, and challenging your endurance through purposeful movement. Every station has been designed to help you move better, feel stronger, and continue making progress toward your goals. Take a few minutes to review the workout so you know what’s ahead, then come ready […]
Group Fitness July 14th
Get ready for a powerful week of training designed to challenge your strength, endurance, coordination, and core control. Before you arrive, you can review the upcoming workout, become familiar with the exercises, and get a better idea of what to expect during class. We’ll begin with barbell training, using cleans, hip thrusts, clean presses, and […]