-The Mind Gives Two Types of Commands- Deliberate Thoughts Allen is explaining that the body responds to two kinds of thinking. These are the thoughts you intentionally choose. Examples: These thoughts are conscious decisions. They are directed by awareness and intention. When someone deliberately chooses healthier thoughts and habits, the body begins to reflect those […]
Category: Effect of Thought on Health and the Body
The body is the servant of the mind
” The Body Follows the Mind “ One of the most powerful lessons I’ve learned through years of training people is this: your body follows the direction of your mind. Before a person ever lifts a weight, goes for a walk, eats a healthy meal, or decides to skip a workout, the decision is made […]