Friday

Post author By Kyng
Post date January 16, 2026

this is the column week name

TOTAL BODY
6:00 am - 7:00 am
Workout
Kyng

CROSSFIT
8:00 am - 9:00 am
Crossfit Strech
Kyng

CARDIO
9:00 am - 10:00 am
Cardio Excesices
Kyng